Information
There is a lot of discussion about the benefits and harms of video games. Although the law does not prohibit even children from playing games, some people are categorically against this activity. They say that not only the psyche is destroyed, but also physical health, for example, eyesight is spoiled. Let’s take a look at what are the real pros and cons of video games, specifically in the case of mental health.
What are the benefits of video games?
There is already a lot of research that confirms that some video games can help fight stress and anxiety. They are even used as part of complex therapy.
Among other advantages:
- Development of useful skills: concentration, memory improvement, speed of reactions, imagination development.
- Socialization. Games have long been a great way to play and communicate with other gamers at the same time. This can be useful for people who find it difficult to make new friends in real life and lack communication.
- Positive emotions. When a child or an adult achieves good results in a game, they naturally experience a lot of positive emotions. And they are never superfluous.
However, video games also have a number of disadvantages. First of all, it is the development of gambling addiction. Anyone who enjoys video games should do so consciously and in moderation. Another problem that can manifest itself is insomnia. Because of this, you shouldn’t play a few hours before bedtime and choose games that are too dynamic. Also, if socialization is among the advantages, then social isolation can be called the opposite – social isolation. Some people are so immersed in the virtual world that they forget about the real one. Of course, this has a negative impact on their quality of life.
To summarize
For video games to be beneficial, you need to choose them correctly, not to get carried away with too dynamic and violent video games. This is especially true for children and adolescents. Do not play too often. Ideally, follow the rules and principles of Responsible Gaming.
